Before - or instead of - striving for future goals, this is your invitation to reflect on the past year.

It's not always the most wonderful time of the year.

Take what feels right for you.

Checking in with yourself daily can be a powerful, sustainable practice. It can be simple, but not easy - especially at first.

We’re all familiar with the absurd cost of living these days. It’s made accessing affordable mental health support a real challenge for many.

Looking for low-cost services can feel like navigating a maze; I hope that the information below can help you find the right kind of help that fits your budget and your needs. 

Art-making can be a powerful way to challenge our own stories about perfection.

Recovery fatigue is real, and keeping up the same momentum day in and day out can be incredibly challenging.

Here are some strategies to help you navigate through those rough patches.

Addressing 12 common hesitations in seeking support.

Sometimes, we may find ourselves drifting away from our passions and values.
These passions or values don’t all have to be lofty or life-changing. I, for example, love bubbles.
I invite you to consider these journal prompts to rediscover and connect with what truly excites and inspires you.

Your relationship with your body is the one relationship you are guaranteed to have for your whole life.

How can you determine if therapy is the right choice for you? Ultimately, that decision is yours to make. But here’s a look at how therapy can help, and factors to consider in determining if it's a good fit for you.

It’s easy to get absorbed in striving for big goals. But smaller victories are just as important. Celebrating these can help you cultivate motivation, happiness, and gratitude - not just in big, occasional moments, but every day. And the good news is, smaller victories are everywhere, once you start paying attention.