You can keep this list to look back on when you need to. You could even turn it into a piece of art.

Before - or instead of - striving for future goals, this is your invitation to reflect on the past year.

Checking in with yourself daily can be a powerful, sustainable practice. It can be simple, but not easy - especially at first.

Art-making can be a powerful way to challenge our own stories about perfection.

Sometimes, we may find ourselves drifting away from our passions and values.
These passions or values don’t all have to be lofty or life-changing. I, for example, love bubbles.
I invite you to consider these journal prompts to rediscover and connect with what truly excites and inspires you.

Your relationship with your body is the one relationship you are guaranteed to have for your whole life.

It’s easy to get absorbed in striving for big goals. But smaller victories are just as important. Celebrating these can help you cultivate motivation, happiness, and gratitude - not just in big, occasional moments, but every day. And the good news is, smaller victories are everywhere, once you start paying attention.

Curiosity - about ourselves, about others, about the world around us - can be playful, but also life-changing.