We’re all familiar with the absurd cost of living these days. It’s made accessing affordable mental health support a real challenge for many.

Looking for low-cost services can feel like navigating a maze; I hope that the information below can help you find the right kind of help that fits your budget and your needs. 

Addressing 12 common hesitations in seeking support.

How can you determine if therapy is the right choice for you? Ultimately, that decision is yours to make. But here’s a look at how therapy can help, and factors to consider in determining if it's a good fit for you.