It happens. You're not a failure, and you're definitely not alone. And still, it’s worth exploring: the reasons, the consequences, and whether it’s the right choice for you.

Therapy can be a lot of things, and there can be bit of mystery to it - it truly happens behind closed doors, and we are very, very serious about our confidentiality.
To better understand how therapy might help you, I think it’s important to clarify what therapy is not.

We’re all familiar with the absurd cost of living these days. It’s made accessing affordable mental health support a real challenge for many.

Looking for low-cost services can feel like navigating a maze; I hope that the information below can help you find the right kind of help that fits your budget and your needs. 

Addressing 12 common hesitations in seeking support.

How can you determine if therapy is the right choice for you? Ultimately, that decision is yours to make. But here’s a look at how therapy can help, and factors to consider in determining if it's a good fit for you.